The only thing that stays with you from the moment you're born until the moment you die is your breath. We experience every emotion with the change of the breath, you can navigate any situation in life. Here are 3 key ways to be mindful in our daily life.
1) Breathwork: for Physical benefits (balance & calmness)
2) Visualisation: for Psychological benefits (to heal the past and prepare for the future)
3) Chanting: for Psychic benefits (for real purification)
Mindfulness practices can help us feel more grounded, calm and present during the challenges of life. We connect professionals and individuals and deliver mindfulness training. Several disciplines and practices can cultivate mindfulness, such as yoga, tai chi and qigong, but most of the literature has focused on mindfulness that is developed through mindfulness meditation — those self-regulation practices that focus on training attention and awareness in order to bring mental processes under greater voluntary control and thereby foster general mental well-being and development and/or specific capacities such as calmness, clarity and concentration (Walsh & Shapiro, 2006).
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My mindfulness practice has allowed me to witness things as they are without any manipulation and brought tremendous change in my lifestyle. It further encouraged me to become a certified Mindfulness & Happiness Coach to share the beneficial practices. I aim to make this practice accessible & jargon free. I prefer to use simple mindfulness, chakra healing techniques & suggest vedantic remedies which allows you to download direct benefits into your life.
In parallel with my L&D career I acquired over 15 years of experience in training during which I collaborated on numerous international learning projects in diverse industries.
“Throughout my life, practising mindfulness taught me to relax, how to find a way out of worries and stress. It showed me the joys of being fit and strong & taught me to self-reflect and to accept life as it comes…finally, mindfulness and my clarity work showed me that there was nothing to ‘find’ and that everything I was looking for is ‘right here, right now.’ And all I could ever do was to let go of the bondage that stopped me from experiencing the truth.
I will always be very grateful to the path of VEDANTA, the Clarity process and the miracle that life is.”
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Duration 20 minutes
The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you’re feeling without judgement. While many people find the body scan relaxing, relaxation is not the primary goal. The goal is to train the mind to be more open and aware of sensory experiences—and ultimately, more accepting. With time and practice, the body scan will build your ability to focus and be fully present in your life.