10 Days to Calm

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you can’t calm down? Being able to calm yourself in the moment is often easier said than done. That’s why having a few strategies you’re familiar with can help you when you’re feeling anxious or angry. Here are some helpful, actionable tips you can try the next time you need to calm down. 1. Breathe 2. Accept your emotions as it is 3. Challenge your thoughts 4. Release anxiety 5. Visualise yourself calm 6. Think it through 7. Listen to music 8. Challenge your focus 9. Relax your body 10. Write it down