Starting a regular habit of meditation can help us to improve concentration, reduce stress & anxiety, alleviate depression and generally improve our mental wellbeing. Sitting down for a short meditation session is the easy part. Forming a daily habit, on the other hand, can be tricky. That's why our 7-Day Meditation Challenge. Just download the 100% free and go to the 7 day challenge meditation podcast. There are also plenty of other courses and meditation packs, to help you start a meditation habit or to deepen your practice. All for free! Why? I am dedicated to improving mental wellbeing. So start a regular practice today and gain a sense of happiness, calm and relaxation.