Practice at Your Own Pace

The session presents a progressive series of guided meditations on mindfulness of the breath as a foundation for both calming and understanding the mind. This is not your typical guided meditation for beginners course. To deepen your understanding of mindfulness, this online meditation course integrates meditation to spark insight into how your mind actually works. Best of all you’ll build a consistent routine that you look forward to. By going through this course you will: • Experience the benefits of mindfulness through progressive guided meditations • Learn to meditate properly and find the inspiration you need to keep practicing • Explore how daily guided meditations benefit both body and mind • Experience calming your mind through mindfulness leading to the insight of awareness • Discover the power of meditation to bring more meaning into your life Self Enquiry gives you all the tools you need for a joyful, successful meditation practice. Give yourself the gift of a stable mindfulness practice and greater well-being.

Emotions make us human–they connect and alienate, elate and destroy. When it comes to emotions, meditation is a wonderfully effective technique that works on a good many levels. When we train in mindfulness, we learn to let go of the storyline and simply be with what we’re experiencing in the moment. With awareness practice, we gain insights into the very nature of emotions and their manifold expressions. By going through this course you will: • A genuine insight and perspective into your emotions • Experiential meditation skills to work directly with your emotions • A new-found ability to transform negative emotions into something workable and healthy • How the spaciousness that arises in your meditation leads to insight • How strong emotions may be the best ground for practice

Teens and young adults today are facing greater mental health challenges than ever before. Whether sensory overload from electronic devices, cyberbullying, or academic pressures – they are in dire need of education in self-care. This 4-week research-based course will allow them to develop mindfulness skills to reduce stress and improve mental health. They will become empowered to take control of their well-being, increase self-esteem, and live life with renewed hope and enthusiasm. Any teens and young adults between the ages of 13-23 are welcome to attend. By going through this course you will: • Ability to focus on Tasks • Ability to mindfully respond more often and react less • Enhanced awareness of self-regulation of attention, thoughts & feelings • Enhanced usage of self-care & gratitude, lower stress levels • Improved overall well-being & mental & physical health • Reduced negative coping behaviours & increased Positive coping skills • Reduced self-harming thoughts, feelings & behaviours.

Do you want to understand the deeper secrets of who you are? Do you want a greater degree of control over your life and the ability to heal blocks and wounds that you may not yet even be aware of? You have an energy body as well - and this energy body determines how you feel, how people respond to you, and literally creates your reality. This course is an in-depth dive into one of the most practical systems of spirituality, and will explain how the health of your energy body affects every part of your life. This course will empower you to heal blockages in your energy body, regain your balance in areas of your life that need attention, and gain a deeper appreciation for yourself and others. By going through this course you will: • Understand the basic functions, energies, and purpose of each chakra • Be able to diagnose whether each chakra is blocked, healthy, or blown open and remove blockages • Understand the practical steps you need to take to strengthen any one of your chakras • Understand how society and culture affects the 7 chakras

My mindfulness practice has allowed me to witness things as they are without any manipulation and brought tremendous change in my lifestyle. It further encouraged me to become a certified Mindfulness & Happiness Coach to share the beneficial practices We believe in flexibility, customisation, individual experiences, but also powerful learning experiences that are truly a training for new mindset and habits – not just a new knowledge thrown your way, but real Learning. Our courses help people start, stabilise and deepen their practice through profound and authentic meditation guidance. Let us guide you with our unique meditation training methods to create positive, lasting change in your life.

The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you’re feeling without judgement. While many people find the body scan relaxing, relaxation is not the primary goal. The goal is to train the mind to be more open and aware of sensory experiences—and ultimately, more accepting. With time and practice, the body scan will build your ability to focus and be fully present in your life. • Body Scan-Improved sleep • Body Scan-Anxiety and stress relief • Body Scan-Greater self-awareness • Body Scan-Increased self-compassion • Body Scan-Reduced pain